The Chicken, The Noodles and The Veggies

When in doubt boil some noodles!

So it happens  that I love noodles, who doesn’t?

It will take you 15 minutes to make this recipe, it tastes heavenly and it’s fairly healthy.

STEP ONE:

Put water into a big pan, salt it and put 2 tbs olive oil in it; then bring it to a boil.

Put 3 rolls of noodles into the boiling water and let it cook for 5-7 minutes or until ready.

(taste them from time to time and don’t let them get to soft).

Rinse them and drizzle with sesame oil.

STEP TWO:

3 rolls of noodles

6 – 7 mushrooms cut into slices

1 bunch asparagus

(remove 1 inch from ends and cut into halves)

7 – 8 small peppers cut into slices

1/2 red onio cut into slices

1/2 chicken breast cut into small cubes

pink salt &pepper

sesame oil

grape seed oil

olive oil

soy sauce

Heat a frying pan (wok if you have one) on medium-high heat

Coat the pan with 1-2 tbs olive  oil.

Put the chicken cubes into the pan.

Fry them until their color change to light golden (about 4-5 minutes).

Add all the veggies into the pan.

Mix the chicken and the veggies together.

Season with salt & pepper.

Drizzle the meat and veggies with 2 tbs grape seed oil and 2 tbs sesame oil.

Cook them until veggies get softer, but are still crisp.

Ready to put the noodles in? Drizzle the meat and veggies with 2-3 tbs soy sauce.

In they go! Mix well…put some more soy sauce or not… I did ’cause I’m all for soy sauce.

ENJOY!

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