Arugula, herrings and beets




My sister and I both love beets, but I think she was the one that introduced me to beets in the first place.

I got the idea for this salad after one of our Skype conversations about…beets, of course, what else?!



4- 5 herrings

2 handfuls arugula

1/4 cup beets from can

1 scallion

few thin slices of yellow onion (optional)

lemon juice

balsamic vinegar

grapeseed oil

pink salt & pepper

chili flakes (optional, I just put them in everything)

1 tbs parmesan






Toss them all together and ENJOY!


Thanks sis’!


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