Warm Beef Salad

            INGREDIENTS: 2 cups baby spinach 10 asparagus spears 1/2 golden apple 1/3 pound chuck beef pink salt & black pepper rosemary & sage the juice of 1/2 lemon extra virgin olive oil   Cut the beef in thin slices, season it with salt and pepper, rosemary and sage and…

Carrot Salad with Raisins

  INGREDIENTS:   2 cups of shredded carrots  2 tbs raisins some roasted pepitas and sunflower seeds 1 tbs orange juice lemon juice 1 tbs extra virgin olive oil pink salt & pepper   You can either use whole carrots or save 10 minutes using the already shredded ones. I used whole carrots, and if…

Tuna Salad II

We all know how to make a salad and there are so many combinations that you can think of… it’s a never ending food story… and it’s healthy and guilt free. You can find Tuna Salad I here. 1/2 jar TONNINO yellow tuna fillets in water  4 small sweet peppers 2 cups spinach sweet onion…

Baked Apple with Roasted Peppers Salad

        I really liked this dish…lots of flavors and textures that complemented each other very nicely.     INGREDIENTS: 1 golden apple 1 tbs sharp ceddar 1 tbs parmesan 1/3 red onion 2 cups of small peppers 1 tbs balsamic vinegar 1 tbs olive oil pink salt & pepper 2 tbs pepitas…

Guacamole inspired Salad

    INGREDIENTS: a handful italian parsley 1 small cucumber 6 – 7 cherry tomatoes 1 scallion 1/2 avocado pink salt & pepper olive oil lemon juice     Cut the veggies in small cubes and gently mix with the seasoning.     ENJOY!