Tuna Salad

      INGREDIENTS FOR 1 SERVING: 1 can of tuna 1 red pepper italian parsley 1/4 cup capers 1/4 sweet onion lemon juice pink salt & fresh ground pepper chili flakes   Chop the veggies and combine all the ingredients= delicious salad. ENJOY!    

Dressed-up Portabella

    Nom Nom and ready in less than 30 minutes…of which 15 minutes were spent “degustating” (is this even a word?) wine. ‘Cause you know…I too cook with wine and sometimes I even use it in my recipes. INGREDIENTS: 1 portabella mushroom 2 tbsp goat cheese about 2 cups spinach 1/3 yellow onion 1…

Tomato Pickles Salad

      INGREDIENTS FOR 2 SERVINGS:   1 big tomato 6 pickles 1/3 cup red pepper stuffed green olives  1 tbsp extra virgin olive oil 1/2 small sweet onion freshly ground pepper   Chop and enjoy!  

Tuna Salad II

We all know how to make a salad and there are so many combinations that you can think of… it’s a never ending food story… and it’s healthy and guilt free. You can find Tuna Salad I here. 1/2 jar TONNINO yellow tuna fillets in water  4 small sweet peppers 2 cups spinach sweet onion…

Spinach and Egg Salad

    2 cups spinach 1 vine- tomato 1 cup cucumber chili flakes 6 kalamata olives 2 tbs feta cheese few slices of sweet onion 1 boiled egg pink salt & pepper basil olive oil & balsamic vinegar   ENJOY!   For Romanian press 2.  

Salmon Rucola Salad

    handful of kalamata olives few pieces of smokes salmon 2 cups rucola 1/4 cup sun dried tomatoes kept in olive oil pink salt & black pepper 1 tbs olive oil 1/4 lemon juice   Let’s keep it healthy this week! ENJOY!  

Pomegranate Parmesan Salad

    2 cups of salad leaves (I had a combination of 4 types of salad) 1/4 pomegranate 1/4 shredded parmesan 1- 2 tbs goat cheese few slices of red onion pink salt & black pepper olive oil balsamic vinegar   ENJOY!

Tomato Mozzarella Salad

5 romano tomatoes cut in little cubs 1/2 mozzarella ball cut in small cubs some flakes of parmesan pink salt & pepper 1 tbs extra virgin cold pressed olive oil dried lemon basil (If you have fresh  basil is even better and you can use it as salad leaves) Mix together and enjoy with warm…